15€ per session
Pilates is a healthy and safe way to strengthen your core from the inside to out, release tight muscles and to find your long mobile spine again.
Come and join me and fall in love with Pilates training.
Note:
Please have your workout clothes on and bring a gym mat if you have one.
Please note that these Pilates lessons are not suitable for persons under 16 years of age
More about me as a wellness professional can be found here: http://pilatesjanica.com/
Check out Facebook as well: https://www.2343ec78a04c6ea9d80806345d31fd78-gdprlock/PilatesJanica/
This class is great for anybody.
It can be used if you are recovering from surgery.
It can help you find the pelvic floor muscles after child birth.
It can ease back pain and get the deep muscle tissue active again.
No matter if you are fit or unfit, young or older you will fall in love with this class.
Copyright Pilates janica®
The fifth season of The English Book Club presents an intriguing mixture of heterogeneous voices. We kick off in August 2018 with Mary Shelley’s classic Frankenstein (1818), the first explicitly Gothic tale to be read in our book club. In September, William Faulkner’s The Sound and the Fury (1929) will perhaps puzzle yet hopefully entertain us too, followed by a highly controversial book, Vladimir Nabokov’s Lolita (1955). For November, we have Arundhati Roy’s The God of Small Things (1997), which won the Man Booker Prize, and we end the year with Chimamanda Ngozi Adichie’s popular and acclaimed novel Americanah (2013). Interesting times ahead! Please join us to discuss some of the best literature out there.
22.8. Mary Shelley: Frankenstein
19.9. William Faulkner: The Sound and the Fury
24.10. Vladimir Nabokov: Lolita
21.11. Arundhati Roy: The God of Small Things
19.12. Chimamanda Ngozi Adichie: Americanah
All titles are available in the public libraries, the Kaisa library, and Akateeminen. Meetings run once a month on Wednesday evenings at 18.00 and end at 20.00, as usual. The group is free for FINNBRIT members and just 20€ for the series of five meetings for non-members.
The fifth season of The English Book Club presents an intriguing mixture of heterogeneous voices. We kick off in August 2018 with Mary Shelley’s classic Frankenstein (1818), the first explicitly Gothic tale to be read in our book club. In September, William Faulkner’s The Sound and the Fury (1929) will perhaps puzzle yet hopefully entertain us too, followed by a highly controversial book, Vladimir Nabokov’s Lolita (1955). For November, we have Arundhati Roy’s The God of Small Things (1997), which won the Man Booker Prize, and we end the year with Chimamanda Ngozi Adichie’s popular and acclaimed novel Americanah (2013). Interesting times ahead! Please join us to discuss some of the best literature out there.
22.8. Mary Shelley: Frankenstein
19.9. William Faulkner: The Sound and the Fury
24.10. Vladimir Nabokov: Lolita
21.11. Arundhati Roy: The God of Small Things
19.12. Chimamanda Ngozi Adichie: Americanah
All titles are available in the public libraries, the Kaisa library, and Akateeminen. Meetings run once a month on Wednesday evenings at 18.00 and end at 20.00, as usual. The group is free for FINNBRIT members and just 20€ for the series of five meetings for non-members.
